Dynamic Force Multiplier Podcast

Dr. Sam Yu shares his journey on becoming an IDPA PDO Grandmaster

1. Losing and winning are both important.2. Think like a champ.3. The end results of seeking advance movements.

FrannyG shares the what, why and how of her CrossFit journey.

1. Crossfit is the sport for Franny.2. It's about the "mission".3. Don't forget recovery.4. There will be more.

9mmMusashi shares his experience.

1. Instructors are not all the same.2. Some standards are eye opening.3. Mindset, mechanics and fundamentals are the same. It's the application.4. Find time to prep.5. "How we do anything is how we do everything."

Junior USPSA competitor JiroS shares his aha moments to getting better

1. Learnings from switching platforms.2. Find the right gear.3. Breathing.4. Get some videos.5. Dry fire.

Kimiko identifies themes to her success.

1. Identify the issue. 2. It's mental.3. Drive.4. Process.5. Give the experience.

Jarrod's approach to crushing goals.

1. Wanted more!2. Structure not strength.3. Find your platform.4. Focus on transitions.5. Vision.

Parker's focus when elevating his skills

1. Misdiagnosing a problem.2. Shoot YOUR match.3. Match resiliency.

@tofu702 reflects on his what's what

Warm group.
Get training.
Focused training.
Don't forget to have fun.

@coach_juano shares his insights on skydiving

Don't resist the bug bite.
Sloppy exits.
Conquering new fears.
1st is a 1st.

@pewpewtank discusses his early aha moments

1. More to it than just range time.2. I am really competitive!3. Get training from vetted instructors when hitting a plateau.