Dynamic Force Multiplier Podcast

1. Wow! This can be my passion.2. Utilize my hard earned skills.3. If opportunity knocks. Take it!4. Assess why a piece of gear is always coming in at #2.5. When one door closes, another opens.

1. Set and embrace goals.2. Strength training.3. Who's on the team.

1. Losing and winning are both important.2. Think like a champ.3. The end results of seeking advance movements.

1. Crossfit is the sport for Franny.2. It's about the "mission".3. Don't forget recovery.4. There will be more.

1. Instructors are not all the same.2. Some standards are eye opening.3. Mindset, mechanics and fundamentals are the same. It's the application.4. Find time to prep.5. "How we do anything is how we do everything."

1. Learnings from switching platforms.2. Find the right gear.3. Breathing.4. Get some videos.5. Dry fire.

1. Identify the issue. 2. It's mental.3. Drive.4. Process.5. Give the experience.

1. Wanted more!2. Structure not strength.3. Find your platform.4. Focus on transitions.5. Vision.

1. Misdiagnosing a problem.2. Shoot YOUR match.3. Match resiliency.

Warm group.
Get training.
Focused training.
Don't forget to have fun.